1) SPEND TIME EACH WEEK LOOKING FOR RECIPES.
This may feel like an indulgence, but just let yourself do it. Browse blogs and websites for recipes that look delicious. Hang out on Tasteologie. Pile up some cookbooks and reach fo the sticky notes. Get inspired!
2) CREATE A PLACE TO SAVE YOUR RECIPES, and keep it SIMPLE. Do whatever works for you. Don’t get caught up in a system, just use whatever works best and most easily. Personally, I like Pinterest because it’s easy to visually browse what I’ve saved. (Watch for another post coming soon with a rundown of our readers’ favorite places to save recipes.
3) ASK OTHERS WHAT THEY WANT TO EAT. Like. your partner, family, and roommates. This might sound obvious, but it’s easy to get caught up in our weeks and forget to ask our households what they would like to eat. I get extra inspired, too, when I feel like I’m cooking a meal as a gift — trying to please and delight the palate of someone I love.
4) KEEP A MEAL JOURNAL. One of my best inspirations is my own record of things I’ve cooked in the past. Take a look at what you were cooking a year ago, two years ago. It’s a good way to remember things you used to cook, and still love.
5) START A CALENDAR. Now that you’re getting inspired in what to eat, start a calendar of what you’d like to cook over the next few days or few weeks. It can be as organized as a Google Calendar, with notes on each day for that day’s menu. Or you can just jot notes to yourself in the corner of your laptop screen. The important thing is to write it down.
6) GO WITH THEME NIGHTS. (soup night, pasta night, beans). I find find it really helpful to have a theme night each week. This doesn’t work for everyone, but it may be especially helpful for those with kids. Keeping the focus narrow will help you and your household make quick recipe decisions.
7) CHOOSE A SHOPPING DAY AND MAKE A LIST. A lot of the readers who seemed to have success in meal planning shopped very purposefully. They looked at their recipes and made a shopping list. Some of the meal planning and recipe-saving services let you do this easily, extracting ingredients from the recipes you have saved.
8) CHECK WHATS ON SALE. Some people really like to organize their meals around sales. Is organic chicken a dollar off this week? Or canned chickpeas? Check out your grocery store circular and adjust your meal plan or shopping list a bit.
9) PLAN FOR LEFTOVERS. Most of us have at least some tolerance for leftovers. I regularly cook one or two big healthy casseroles at the beginning of the week and eat off them all week long for lunch. Some people can only eat leftovers for a single night. Either way, try to make your cooking always do double duty. Make a little extra of everything, and if you don’t want it right away, freeze it.SOURCE:
Sunny Yogi’s Guide to Headstands: Inversions do take a lot of time, so don’t be discouraged if you can’t do it! I would also advise this to do this by a wall incase you need help balancing :) Good luck!
Step One: Child’s Pose
Start out in child’s pose. This pose is great for lengthening your spine, and giving it a nice stretch before you go into an inversion :)
Step Two: Get on your knees and forearms, clasp your fingers together.
Build a strong foundation for your headstand! When you clasp your fingers together your elbows will slightly splay out. Ground your hands, and elbows to the ground.
Step Three: Place Head in Palms.
You want to put the part of your head in your palms, where it start to curve to the back of your head. I really hope this makes sense. Try to put your forehead on ground and roll the head rest of the head to fit the palms. If this still doesn’t make sense, play around with your head positions and find a positioning that is supportive.
Step Four: Extend out your legs.
If you are a beginner, make sure you have this step down before you continue on with the rest. When you extend your legs, go on your tippy toes and straighten out your back. Your back should be perpendicular to the floor. Usually for me in this pose, when I’m on this step, I can feel my body trying to find it’s sense of balance.
Step Five: With control send one leg up.
Again, if you are a beginner, you might want to practice this a little bit. Make sure your core is engaged.
Step Six: Slowly lift up other leg. Find your balance!
Use this step to make sure you are properly balanced. Make sure your arms and core are engaged. Make sure your back is straight, and your head and neck feel comfortable. If not, get out of this pose, you don’t want to hurt yourself!
Step Seven: When ready, straighten out your legs! Extend!
Engage that core, make sure your elbows and hands are rooted. When you get here you might sway a little bit, but don’t be scared. Just try to use your legs/feet to try to balance you :)
Good luck with this pose! Remember, don’t be discouraged if you can’t do this pose. Do NOT try to force your body to do something it’s not ready to do. Core exercises and arm exercises are a great way to get your body ready for inversions.
Feel free to send me pictures/videos/ comments of your progress. Also let me know if you need further help! Namaste :)
Hello friends! Today I’d like to talk about loose skin.
Loose extra skin is something that commonly happens when a human body becomes significantly smaller in a relatively short period of time. In my case, that loose skin is something I acquired after losing more than 100lbs of spare body fat. More than two years after the majority of my physical changes, I still have a considerable excess.
Your skin is a living organ. It needs a lot of time and effort to change, and it often can’t keep up with changes happening in the rest of your body. Pictured above is a common example of what that can look like. Dramatic fat loss often results in loose skin and deposits of empty fat cells, like you can see around my belly button. I’ve got wrinkles. I’ve got stretch marks. It’s not as loose as it was maybe a year ago, but I’ll probably always have skin loose enough to grab and move around like an ill-fitting garment.
The photo above is the way my midsection looks when my body is around 15-20% body fat, aka the “Athlete” range - a range where another female body may start showing “defined abs”. I will never have defined abs, I may never have a “cut” physique no matter how fit I am. My skin will most likely never “tighten” completely. All the healthy eating and athletic training in the world can only take me up to a certain point. The reality is that I have taken my waist size from 50+ inches in 2011 to 28 inches in 2014, and the skin itself can only recover so much. Surgery to remove excess skin from the entire body (belly, back, arms, legs, butt) can cost upwards of $25,000, and I know I will never have that money. (Nor can I continue dropping bodyfat in a vain attempt to “cure” the skin, as I lost my period and a lot of my hair last time it went that far, so don’t even say it.) My loose skin is not unhealthy or a flaw or a failure, but it something I am emotionally self-conscious about. Fortunately… it has absolutely no bearing on my actual level of physical fitness. And in my level of physical fitness, I have the utmost confidence.
**shit gets real**
Just because I don’t have a “flat stomach” or “visible abs” at a bodyfat percentage where another woman may look like a fitness model, does not mean I am not fit. I am fit as fuck. Loose skin doesn’t change the fact that I have muscles of steel under jiggly arm skin and a wrinkly tummy. An ultra-lean physique is not the definitive indicator of one’s fitness level. I’ll never talk down to someone who has such aesthetic goals (yeah it’s nice and I’m not denying you do have to work for it), but I certainly do encourage everyone to make goals based around ability rather than appearance! After all, you don’t really know what your body is going to look like a few months or years from now, but you sure as hell should respect what you have trained your body to do, regardless of whether you can see your abs or not.
I am learning to love my body. I’m learning to love it not “despite” all the sags and wrinkles and weird skin blobs, but “because of” and including all of those things. My body has a story to tell. And even though I’ll never see a six-pack, that core is made of iron and sinew. Those arms and legs are powerful. That butt is a fucking battleship. And even though I look at myself naked in the mirror some days and struggle not to confuse extra skin with extra fat, I’m slowly working on my own reality of self love and fabulous fitness.
PLEASE NOTE! I am not writing this post to discourage someone who is starting a fitness initiative, getting in better shape, losing spare fat, or otherwise making some healthy lifestyle choices. This post should not discourage you! I am simply working to broaden the common perception of what a fit body can look like (despite what the fitness industry tells you),and to urge all of you to focus on what your body can do regardless of what it looks like.
In the interest of good advice to anyone currently making healthy lifestyle changes, I’ll also share some recommendations for keeping your skin in good shape:
- Slow, healthy fat loss. NOT rapid, blind weight loss. As I mentioned above, your skin needs time to keep up with changes happening in the rest of your body. The faster you lose weight, the more you’re stressing out your skin. Rapid weight loss also causes loss of beneficial lean tissue, which will further exacerbate the issue. If you are focusing on “losing”, focus on specifically losing spare fat instead of “weight”. This will help ensure that your loss is healthy and slow enough to keep your skin in good condition. (And you are much less likely to gain it all back later.)
- Work your muscles. Muscles are what give your skin a shape, and they give your skin something to grab on to. If you are working on fat loss, ditch the endless cardio sessions. Excessive cardio burns muscle tissue, which lowers your metabolism. Include some form of full-body strength training in your exercise routine, to ensure that any “loss” you experience is spare fat, and not the muscles you want to keep.
- Eat well. Your body runs best on a wholesome and nutritive diet; therefore, your skin will recover optimally if you are eating right. Do your best to reduce intake of artificial and highly processed foods. Get plenty of dietary fat, and do not starve yourself. Skin cannot restore itself if you are not properly nourished.
- Drink water. Everything in your body requires a ton of water to work right. If you aren’t drinking enough water, your body definitely won’t spare any effort towards non-life-essential processes like shrinking extra skin.
- Take care of your skin. Stay clean. Find a gentle moisturizing bodywash. Exfoliate. Put on lotion. Use sunscreen. Stay out of the tanning bed.
- Try supplementing with Vitamin E. Vitamin E is essential to collagen production in the hair, skin, and nails. Most people can get enough E in a balanced daily diet, but if you choose to supplement, be sure you are eating enough fat - Vitamin E is only fat soluble, not water soluble.
I might never be “tight and toned”, but I enjoy seeing a little shape nonetheless and I’m glad I did my research throughout the process. Nothing can entirely prevent loose skin from occurring, but taking care of yourself can make a big difference! And always remember that your body is a good body. Loose skin is not a flaw. It is not ugly. It is just part of your body, and your body is amazing.
Flat-Belly Challenge Day 4: A Metabolism-Boosting Ab Workout and Lemony Quinoa Cabbage
In case you are not aware of the this, Popsugar are doing a 21-days flat-belly challenge; 21 days of workouts, belly-blasting tips, and fat-burning recipe ideas to help you feel slimmer and more confident all Summer. Day 4’s challenge is a metabolism-boosting workout followed by a lemony quinoa and cabbage dish that’s anything but boring.
This ab workout does double-duty in the flat-belly department: not only does it target your core to help define ab muscles, but it also builds muscles all over your body, which helps rev up your metabolism to burn more calories throughout the day.